Drink your way to deeper sleep

Herbal teas are popular beverage choices when it comes time to relax and unwind. For centuries, they have been used around the world as natural sleep remedies. Modern research also backs the use of herbal teas and their effectiveness as a sleep aid. This article explores 6 of the best bedtime teas for catching some z’s.

Chamomile

Valerian Root

Lavender

Lemon Balm

Passionflower

Magnolia Bark

While results can vary by individual, these herbal teas may be a good approach for those who are looking to get a better night’s sleep naturally.